Cornerstone

It’s not easy to love someone who may not always be there to offer the emotional support you crave. Honestly, it can be tough when your partner struggles to express their emotions, leaving you feeling lonely or unfulfilled. You want to feel emotionally connected to your partner, but you also don’t want to sacrifice your … Read more

Are you ready to take your dreams to the next level? Do you want to be the best version of yourself and make your dreams a reality? Then it’s time to start the journey towards self-improvement and growth. In this article, I will be taking you on an A-to-Z journey of self-discovery and growth. From … Read more

“It is astonishing how little one feels alone when one loves.” ~John Bulwer If there’s one thing we all want, it’s to feel loved. We want to feel deeply connected to other people, fully seen and appreciated by them, and secure in those relationships. We can have a million and one acquaintances online, but if … Read more

Ralph Nichols said, “The most basic of all human needs is the need to understand and be understood.” It is a universal need to feel heard and seen. So, for all our interpersonal relationships to thrive, we must make a conscious effort to ensure those around us feel heard and seen, too. Doing so will … Read more

“Do you want to meet the love of your life? Look in the mirror.” ~Byron Katie As I was listening to other women talking in my support group for battered women, I had a life-changing moment. I caught a glimpse of myself and where I was at in life. It was a defining moment that … Read more

Self-love allows you to reach a new level of security and happiness. We look outside of ourselves for love since that is how we found stability and love as kids. We received rewards for our good deeds. The truth is, the love you’re looking for can only come from within. But we didn’t get over … Read more

While going through one of life’s rough patches, I noticed I wasn’t laughing much anymore. Okay, it was worse than that: I was actually finding myself annoyed at the sound of laughter wafting down the hallway in my apartment building, and out on the streets. I knew I needed help. So I sought out advice … Read more

In most advertisements, actors sell products with a big wide smile or a burst of laughter. What’s the result? You buy it because you feel affirmative about it! A smiling face appears appealing and helps in the product sale. Same way, your sense of humor can produce unintentional lasting effects on your brain and body … Read more

Today we are bombarded with information from morning till night. There is so much noise from television, social media, radio and even the Internet that we often overlook quieter activities that have a tremendous impact on our mental fitness — our brain. Fortunately, the human brain is one of the most adaptable and responsive organs … Read more

Is there a healthy way to use social media? What can you do to beat your social media addiction? Social media addiction is a real thing and many of us have it without even acknowledging it. Watch this episode of the Lifehack Show can find out whether you’re addicited to social media or not. In … Read more